Week 14 - (Fat Burn Phase)aka. Jimmy's dooms day

Sup everyone, its been a while since i updated. I finished school and moved back home...
I know i promised to deliver abs by May 1st, well.... the abs arent quite out yet, but im on the right track i suppose. I started this 3 day out of a week no carb diet, the results are pretty good.One of the bad things about losing weight is all the clothe you had before becomes baggy thug wear lol...

Anyways I'm gonna be leaving to China next week for Co-op, unfortunately im going to be gone this whole summer. Im not sure if I can access Blogspot.com in China, but if i can i will keep updating my pursue of abs.

As for my competitor Mr. Jimmy Nguyen, I will come see you soon ;)

Shout outs to my boy Jeffry Chan of Evolution Fitness for the work out plans, and the nutritional information. You guys can check him out @ http://www.facebook.com/pages/Toronto-ON/Evolution-Fitness/90694693277?ref=ts I stronlgy recommand anyone trying to get lean to attend the "Secrets of Supportive Eating" seminar on May 13th. Based on my experience, eating right is definitely the most important aspect of "leaning out", i would say it accounts for atleast 60% of everything.

Also shout outs to my ex.work out partner Thomas aka. Big Spoon aka. Biggest chest in Waterloo, its unfrotunately that you torn your whole upper body getting tackled by a few sub 100 pound vietnemeese boys, stick to golfing bro ;)

Current weight - 195 lbs Body Fat% - 15.7%

ps. Orlando vs Lakers in Finals, Lakers in 6

Situational Training - Week 12

So this week I been doing morning cardios... The result is pretty darn good, i strongly recommand anyone thats trying to lean out to do so. It is kind of a pain in the ass, cause ur all lazy and grumpy in the morning... and keeping a high energy level without eating any food is definitely a hard thing to do. BUT... when you look at the upside, it burns straight blubber and you can get away with eating stuff ur not suppose to.

Weight - 198

"If you're going through hell, keep going" -Winston Churchill


ps. if anyone need some work out tunes check
David guetta - everytime we touch (chuckie remix)

Gotta eat healthy

4 egg whites + 10 oz? steak + some veggies
perfect dinner for after the gym, i usually add some rice with my meals.. but i guess being lazy can also benefit u at times

when u close the gates to junk food for too long u get really deprived, and as soon as you get a tate of that sexy barbque chicken wing, all hell breaks lose.. eating binges for the lose!

but its all good, theres nothing that running on the treadmill cant fix

Week 11 - pre exhaustion stage 3

sup folks, didn't update last week cause i was too busy with school. its hard to focus on gym when it's exam period, but of course anyone that says they dont have time to squeeze in an hour to go to the gym is just lazy
i will update the weight and body fat % next time..
and as for my dear friend Jimmy: the end is near

Week 9 - pre- exhaustion stage 2

weight - 205 lbs
Been sick all weekend, should've been better
mom's cooking wasn't all that helpful either
well... i still look 20x better than jimmy
shieeeeeeeet

Week 3

Alright so this has been a pretty slack week (St. Patricks Day). But regardless no time for excuses, it's that time of year for exams and final papers to be handed so I am going to have to do mourning cardio and save the night time for school work. BTW Neo, I know you are jealous of my beard takes a real man to have one of those, something little girls like you who wear dresses have no idea about.

Week 8 - Resistance Training

Ok Imma be honest, my diets been crap cause i tend to get too lazy to cook when i have a lot of school work. I had like 3 major essay due and it resulted in a shit load of take out chinese food. Eating out definitely takes a toll on your mid section. Its actually pretty weird because the fat around my stock is really soft now, before it was like hard. Now its all mushy and I can feel all the fat cells or cellulites (w.e U call em) in very vague detail. It's actually pretty cool, kinda feels like squeezing stero-foam placed under your skin....( just incase you've never weighed over 160 pds and dont know what it feels like)

I'm gonna stop eating out and start making real food. Must resist carbs!!!!
I just went grocey shopping today and I discovered Extra Lean Ground Turkey. I highly recommand it cause ground meat tastes GOOD and its really high in protein, low fat. I thikn its like 20G protein/ 150G or something. Which is really high for potentially tasty food.
Weighed myself today and I'm currently at 208 lbs... Which is actually less than I was expecting cause I have been loading up on protein.
My goal for May 1st would be to weight about 200 pounds, and be at 14% body fat range. Please excuse the facial expression. I have no idea how ppl smile and look good when they flex, must take a lot of practice cause everytime i take a picture my facial expression looks like im constipated.
Its nice to see that my competition has finally returned, after living in a cave for the past 5 weeks (the beard). And please dont hate on the "man boobs", you gotta hit puberty first before you can develop them lol . Im out like Jimmy's pancake arms

Week 2...again

Been loafting for this contest but I refuse to wear a dress so the workouts are going to be on the next level now. Plus Neo is definately going to make a much more attractive woman with his man boobs. Get ready to pucker up toots you gonna look good in that dress.

Alright no more messing around

Alright so I've been giving Neo a headstart only to give him hope. It's the last 8 weeks and its a race to the finish now. GAME TIME.

Week 7 ( Strength)

Still trying to recover/reduce the fat gained from reading week. Current weight is at 210 lbs, but the weight is not my main concern. I can easily drop 5 lbs in like 15 days if I cut my eating. I'm more concerned with losing my Body fat %, and I'm trying to lose minimum muscle while shredding down.

Strength phase is probably my favourate because you can see/feel the gains in strength and muscle size.... It's like a payday from all the bitch conditioning work outs I did in my previous weeks.

Shout outs to my work out partner Thomas aka. Big Spoon. He got his chest/shoulder/back w.e the fuk muscle torned cause he got tackled into the snow by two 120lbs chinese kids. (pussy) Get well soon, cause I can almost bench a plate too now ;)

Ladies that are down to run them late night cardio missionz, or down to do them late night deadlifts/squats holla at your boy ;)

The mid section still needs ALOT of work, Ill see you on the treadmill...

Week: 6 (Strength)
First week back from reading week. You can definitely see that my mid section has increased a thin layer of fat on top. Trying to catch up on cardio, ease off drinking and get my diet back. Still in strength phase, getting stronger but not leaner :(

I was watching this show on SLICE network called X-WEIGHTED. The nutritionist came to one of the fat girls house and checked her fridge, found a shit load of "DIET" drinks and threw them out. Apparently aspartame kills your metabolism (aside from the 100000000 other negative side effects).
This was kind of a wake up call for me, because during reading week my momskers bought a 2-4 of Diet coke and I pretty much finished the whole box.
I admit I have a soft spot for "DIET" drinks because it's like a way of obtaining the pleasure without trade-offs. However I feel that this is one of the main reasons why I gained a lot of fat during the reading week and its time to throw that habit out the window.

"The fact that aspartame fattens people is generally well known. We have all seen the post cards and comics that depict an overweight person with a Diet Coke in one hand while reaching for a bowl of corn chips with the other hand. The reason aspartame so strikingly stimulates the appetite is it provides over half of its content in a form of a phenylalanine isolate.


The amino acid phenylalanine outcompetes all the other at enzyme sites in the body. This suppresses the formation of dopamine from tyrosine and the formation of serotonin from tryptophan. The serotonin is the neurotransmitter that reports carbohydrate metabolism. When your serotonin levels are not allowed to raise as they normally do when you eat carbohydrates you crave more and more food. The dopamine is the neurotransmitter that lets you feel satisfied, so when you use aspartame you have unsatisfiable cravings. The aspartame also poisons your metabolism so you cannot burn calories." ---> http://www.rense.com/general3/asper.htm

Balling with PROTEIN :D

Week - 5 (Slack, Reading Week Fail)

This week was particularly unproductive week because of my Birthday (excessive drinking) and the reading week (excessive drinking). Definitely put on a layer of fat. I cannot maintain a good eating pattern and a normal sleeping pattern when Im in Toronto.

This is also the first week of my strength phase, I definitely increased alot of strength.

My Roomate Repping Mutant - Mass Weight Gainer

The question is, what can you do for Mutant MASSS? not What can mutant mass do for you!!!

"your not a mutant until you take MUTANT MASSSS!!!!"

(In picture) Vietnemeese Erotica Model: Buk Ngong Pho Phuc






Infamous Mutant Mass Strength Bag Resistance Workout

-n.y

Munchies?

cant eat chips no more, cant eat chicken nuggets no more, cant microwave pizza no more, cant eat sweet sour pork no more, cant even eat f*king bread. What else is there left to life.

-neo

Post work out meal

Post work out meal. I was too lazy to cook and didn't have food at home so..... I ate a damn chicken, cause thats what ballers do..Lol

-n.y

Week 4 February 8th (Conditioning week 4)

This is the last week of conditioning for my program. The work out is quite exhausting, but thtats half the fun
ab roller holding it down

I never knew i was this gifted at cooking.
(brown rice+veggie+steak)
-Neo

-n.y

Week 3 - February 3rd

I dont feel like theres any competition anymore, maybe ill just make this into my own fintess blog.

Week 2

Date-Jan.26.2010
Weight-210 lbs

Week 2 Jan 25
Body fat % - 19.1

So it begins

Date: January 18th 2009
Weight: 208 lbs
Height: 6 foot
Bodyfat: ?
Cock: 9 and 1/2 inches

Date - Jan 18 2010
Weight - 218 Lbs
Bodyfat - ???
Height - 6.1'

Rules of Engagement

So the situation is basically like this, Jimmy and I been "big boned" since kids and we made a bet to see who would get abs (or who in general looks leaner and cut) by May 1st, 2010 6:00 pm EST. The loser of the bet will have to dress in a Wig/Lipstick/Female Tank Top/Skirt/Heels, take a picture and use the picture as facebook display for a minimum of 4 days (96 hrs). We will be updating pictures every week to keep track of our progression.

Aside from the purpose of Jimmy trying to attract attention from Single promiscuous female Ryerson students. This blog is created for everyone to see the progression and make sure that the loser wont bitch out and flop on the bet.