Week 7 ( Strength)

Still trying to recover/reduce the fat gained from reading week. Current weight is at 210 lbs, but the weight is not my main concern. I can easily drop 5 lbs in like 15 days if I cut my eating. I'm more concerned with losing my Body fat %, and I'm trying to lose minimum muscle while shredding down.

Strength phase is probably my favourate because you can see/feel the gains in strength and muscle size.... It's like a payday from all the bitch conditioning work outs I did in my previous weeks.

Shout outs to my work out partner Thomas aka. Big Spoon. He got his chest/shoulder/back w.e the fuk muscle torned cause he got tackled into the snow by two 120lbs chinese kids. (pussy) Get well soon, cause I can almost bench a plate too now ;)

Ladies that are down to run them late night cardio missionz, or down to do them late night deadlifts/squats holla at your boy ;)

The mid section still needs ALOT of work, Ill see you on the treadmill...